Welcome to MedMeditations

Medically-informed Meditations

Experience guided meditations grounded in rehabilitation science and pain neuroscience education.

Reduce pain, release muscle guarding, and restore a sense of safety in movement through evidence‑based practices.

developed by a

DOCTOR OF PHYSICAL THERAPY

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A Gentle Introduction to MedMeditations

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Low Back Relief - Meditation Bundle

$49.00

A clinically grounded meditation bundle designed to ease lower‑back tension and support your nervous system.

100% of all sales support #YongAndTheHopeful

*All purchases are final

COMING SOON

Targeted practices for neck pain, knee pain, shoulder tension, stroke, Parkinson’s Disease, and more — created to support ease, mobility, and whole‑body wellbeing.

A full library of condition‑specific meditations is in development.

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Learn More About the Science Behind MedMeditations

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Featured

What is Pain?

Pain is real, complex, and deeply human. It’s influenced by your history, stress levels, emotions, and the way your nervous system has learned to protect you. Understanding these patterns is the first step toward changing them

Meditation: Choosing a Posture That Works for You

Explore simple ways to practice in a posture that meets your body’s needs. This guide offers an introduction to traditional and modern meditation postures.